Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
50 double unders (100 single unders)
max. rep single arm devil's press in remaining time
Round 2-4-6
10 single arm devil's press
max. rep double unders/single unders
rest 1:00 between rounds
WOD: For time
15 dumbbell deadlift
15 box jump
20 dumbbell deadlift
20 box jump
25 dumbbell deadlift
25 box jump
30 toes to bar (x1.5 knees to chest)
25 box jumps
25 dumbbell deadlift
20 box jumps
20 dumbbell deadlift
15 box jumps
15 dumbbell deadlift
Accessory: 3 Rounds
10 dips (20 bench dips)
20 banded biceps curl
Comments