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05072023

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

50 double unders (100 single unders)

max. rep single arm devil's press in remaining time

Round 2-4-6

10 single arm devil's press

max. rep double unders/single unders


rest 1:00 between rounds


WOD: For time


15 dumbbell deadlift

15 box jump

20 dumbbell deadlift

20 box jump

25 dumbbell deadlift

25 box jump


30 toes to bar (x1.5 knees to chest)


25 box jumps

25 dumbbell deadlift

20 box jumps

20 dumbbell deadlift

15 box jumps

15 dumbbell deadlift


Accessory: 3 Rounds


10 dips (20 bench dips)

20 banded biceps curl

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