05082023

5 Ağu 20231 dakikada okunur

Conditioning: Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

medicine ball clean

box jumps

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 16 one arm dumbbell thrusters

Athlete B: single leg wall sit

(then rotate)

Athlete A: 16 kettlebell sumo deadlift high pull

Athlete B: dead hang hold

(then rotate)

Athlete A: 16/14 cal. row

Athlete B: max. rep tuck ups

Son Yazılar

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