Ara

05092023

Conditioning: Every 2:00 for 5 rounds

40 double unders (80 single unders) + 15 plate ground to overhead

*max. rep shoulder taps in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12 reps

sumo deadlift high pull (30/20)

push ups

rest 1:00

36-30-24-18

one arm dumbbell snatch

top half v-ups

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 plate front raise

20-30 seconds dead hang hold

Son Yazılar

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