Ara

05102021

Strength: EMOM 12 min.

odd: 12-12-12-8-8-8 dumbbell strict press

even: 6-6-6-4-4-4 strict pull up (x1.5 jumping pull up)

WOD: 6 rounds for time

10 push ups

15 kettlebell swings

*every 2:00 minutes start with 4 single arm devil's press

CORE: EMOM 6 min.

min 1: 20-25 top half v-ups

min 2: 40-50 flutter kicks

min 3: 20-20 side plank

Son Yazılar

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