Ara

05112021

Strength: Every 1:30 for 6 rounds

12-10-8-6-4-2 reps of bench press

(climbing)

WOD: For time

4-8-12-16-12-8-4 reps

single arm devil's press

cal. row

medicine ball sit-ups

Accessory: 3 rounds

10 zottman curl

15 dips

10/10 bodyweight split squat

Son Yazılar

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