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alicanumay

05112022

Conditioning:


A) Every 1:30 for 10 rounds death by burpee + one arm dumbbell snatch


1-2-3-4-5-6-7-8-9-10 reps target burpee

2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell snatch


B) Teams of 2 complete AMRAP in 20 minutes


10 one dumbbell box step ups (synchronized)

20 hand release push ups (split as desired)

20 kettlebell swings (synchronized)

30/24 cal. bike or 24/18 cal. ski (split as desired)

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