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alicanumay

06012023

Strength: EMOM 12 min.


odd: 6-6-6-4-4-4 reps strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)


WOD: Every 3:00 for 5 rounds


10 deficit push ups + 15 empty bar muscle snatch + 20 dumbbell/kettlebell goblet squat


max. cal. row in remaining time


rest 1:30 between rounds

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