6 Nis 20231 dakikada okunur

06032023

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 bench press

(climbing)

WOD: For time

10-8-6-4-2 pull ups ( /2 chest to bar pull ups, x1.5 jumping pull ups)

12-10-8-6-4 single arm devil's press

25-20-25-10-5 medicine ball sit ups

*45 seconds weighted wall sit after every round

Accessory: 3 Rounds

10/10 concentration curl

15 bench dips (with a second pause at the bottom)

Son Yazılar

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