6 Nis 20221 dakikada okunur

06042022

Conditioning: Every 1:30 for 6 rounds

Round 1-Round 3-Round 5

20 wall balls

max. rep burpees in remaining time

Round 2-Round 4-Round 6

15 burpees

max. rep wall ball in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

30 one arm dumbbell snatch

30 air squats

30 sit ups

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...