Ara

06052023

Conditioning:

A) Every 1:30 for 10 rounds

3-4-5-6-7-8-9-10-11-12 reps box jump

6-8-10-12-14-16-18-20-22-24 reps one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 empty bar back squat

Athlete B: wall sit

(then rotate)

Athlete A: 15 dumbbell deadlift

Athlete B: dead hang hold

(then rotate)

Athlete A: 20 top half v-ups

Athlete B: max. rep single unders

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...