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06072021

alicanumay

Endurance: every 1:30 for 6 rounds


death by push press (40/20) + cal. row


3-3,6-6,9-9...18-18 push press + cal. row


WOD: 5 rounds for time


15 dumbbell hang power clean

15 wall ball

15 box jump overs


CORE: 3 rounds


30 alternating one leg v-ups

15 hollow rocks

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