Endurance: every 1:30 for 6 rounds
death by push press (40/20) + cal. row
3-3,6-6,9-9...18-18 push press + cal. row
WOD: 5 rounds for time
15 dumbbell hang power clean
15 wall ball
15 box jump overs
CORE: 3 rounds
30 alternating one leg v-ups
15 hollow rocks
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