6 Ağu 20221 dakikada okunur

06082022

A)Conditioning: Death by cal. row + kettlebell swings

Every 1:30 for 10 rounds 5-6-7-8-9-10-11-12-13-14 cal. row (3-4-5-6-7-8-9-10-11-12) cal.row + 6-7-8-9-10-11-12-13-14-15 kettlebell swings

B) Teams of 2 complete 5 rounds for time

10 burpee to plate (synchronized)

30 plate ground to overhead (split as desired)

10 box jump overs (synchronized)

30 tuck ups (split as desired)

Son Yazılar

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