Strength: Every 1.30 for 7 rounds
8-8-6-6-4-4-4 reps of bench press
WOD: 3 rounds for time
25 dumbbell deadlift
25 hand release push ups
25 box jump overs
25 v-ups
CORE: For time
20-15-10-5 medicine ball sit ups
x2 (medicine ball russian twists)
top of page
Son Yazılar
Hepsini GörStrength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean) drop and...
180
Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...
200
Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...
360
bottom of page
Comments