6 Eyl 20221 dakikada okunur

06092022

Conditioning:

EMOM 4 min.

10 no jump burpees

rest 1:00

EMOM 4 min.

8 single arm devil's press

rest 1:00

EMOM 4 min.

6 devil's press

WOD: AMRAP 13 min.

16 one arm dumbbell hang clean and press

30m bodyweight walking lunge

16 seated knee tucks

30m kettlebell/dumbbell farmer's carry

CORE: AMRAP 6 min.

16 crunch

20 seconds hollow hold

24 mountain climbers

Son Yazılar

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