Strength: Every 1:30 for 7 rounds
7-6-5-4-3-2-1 reps of back squat
(8-8-6-6-4-4-4 for leight weight)
WOD: 20 minutes time cap.
2-4-6... reps of
one arm dumbbell push press
box jump
hanging l-sit raises
*30 double unders after every round (60 single unders)
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