6 Eki 20221 dakikada okunur

06102022

Strength: Every 2:00 for 6 rounds

3 back squat

(choose a challenging weight)

*8/8 one sided box step ups after every round

WOD: For time

20-16-12-8-4 reps

push up

double dumbbell power clean

immediately into

20-16-12-8-4 reps

down ups

sit ups

CORE: 3 Rounds

20 seconds hollow hold

30 seconds rest

30 seconds plank

30 seconds rest

Son Yazılar

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