6 Kas 20211 dakikada okunur

06112021

Endurance: Death by burpee + air squat

Every 1:30 for 10 rounds

1-2-3-4-5-6-7-8-9-10 reps hand release burpees

3-6-9-12-15-18-21-24-27-30 reps air squats

WOD: Teams of 2 complete AMRAP in 22 minutes

40 wall ball (split as desired)

20 box jumps (synchronized)

80 double unders (160 single unders) (split as desired)

20 kettlebell swings (synchronized)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...