Ara

06112022

Strength: EMOM 15 min.

min 1: 10-12 seated arnold's press

min 2: 10/10 one arm dumbbell row

min 3: 20/20 seconds lunge hold

WOD: For time

21-18-15-12-9-6-3

dips

double dumbbell power clean

v-ups

cal. row

Son Yazılar

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