Ara

06112023

Strength:

EMOM 5 min.

4 push press

rest 1:00

EMOM 5 min.

2 push press

WOD: For time

25-20-15-10-5 empty bar power clean

25-20-15-10-5 empty bar thrusters

after every round

15 medicine ball sit ups

15 plate ground to overhead

Son Yazılar

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