Strength:
EMOM 5 min.
4 push press
rest 1:00
EMOM 5 min.
2 push press
WOD: For time
25-20-15-10-5 empty bar power clean
25-20-15-10-5 empty bar thrusters
after every round
15 medicine ball sit ups
15 plate ground to overhead
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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