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alicanumay

06122022

Strength: EMOM 10 min.


2 x (1 muscle clean + 1 power clean + 1 squat clean)


drop and reset between sets


WOD: For time


8 overhead squat (30/20)

16 one arm dumbbell snatch

10 overhead squat

20 one arm dumbbell snatch

12 overhead squat

24 one arm dumbbell snatch


30 box jump overs


24 one arm dumbbell snatch

12 overhead squat

20 one arm dumbbell snatch

10 overhead squat

16 one arm dumbbell snatch

8 overhead squat


Accessory: 3 Rounds


10/10 bodyweight split squat

12 plank transitions

45-60 seconds kettlebell/dumbbell farmer's hold

43 görüntüleme0 yorum

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