Strength: EMOM 10 min.
2 x (1 muscle clean + 1 power clean + 1 squat clean)
drop and reset between sets
WOD: For time
8 overhead squat (30/20)
16 one arm dumbbell snatch
10 overhead squat
20 one arm dumbbell snatch
12 overhead squat
24 one arm dumbbell snatch
30 box jump overs
24 one arm dumbbell snatch
12 overhead squat
20 one arm dumbbell snatch
10 overhead squat
16 one arm dumbbell snatch
8 overhead squat
Accessory: 3 Rounds
10/10 bodyweight split squat
12 plank transitions
45-60 seconds kettlebell/dumbbell farmer's hold
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