Strength: Every 2:00 for 6 rounds
5 touch and go power clean + 10 one dumbbell box step ups
WOD: AMAP 20 min.
25 double unders (50 single unders)
20 one arm dumbbell thrusters
15 v-ups
10 one arm devil's press
rest :30 between rounds
top of page
Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
bottom of page
Comments