7 Oca 20231 dakikada okunur

07012023

Conditioning:

A) Death by burpee

EMOM 12 min.

4-5-6-7-8-9-10-11-12-13-14-15 reps burpee

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 10 box jump overs

Athlete B: weighted wall sit

(then rotate)

Athlete A: 15 kettlebell swings

Athlete B: dead hang hold

(then rotate)

Athlete A: 20 sit ups

Athlete B: max. rep double unders/single unders

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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