Conditioning:
A) Death by burpee
EMOM 12 min.
4-5-6-7-8-9-10-11-12-13-14-15 reps burpee
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 10 box jump overs
Athlete B: weighted wall sit
(then rotate)
Athlete A: 15 kettlebell swings
Athlete B: dead hang hold
(then rotate)
Athlete A: 20 sit ups
Athlete B: max. rep double unders/single unders
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