Strength: Every 1:30 for 7 rounds
Round 1-Round 3
2 paused back squat + 3 back squat
Round 4-Round 7
1 paused back squat + 2 back squat
(climbing)
WOD: 14 minutes time cap.
2-4-6... reps
deadlift (70/45)
push ups
hanging l-sit raises
hand release push ups (1-2-3... handstand push ups)
CORE: For time
60-45-30-15 seconds plank (on hands)
15-20-25-30 top half v-ups
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