Strength: Every 2:00 for 6 rounds
5-5-5-3-3-3 back squat
*12 weighted hip bridge after every round
WOD:
Tabata wall ball
rest 1:30
Tabata double dumbbell hang power clean
rest 1:30
Tabata box jump
rest 1:30
Tabata side plank (alternate side every round)
CORE: 3 Rounds
20 medicine ball russian twists
15 leg raises
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