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alicanumay

07032023

Strength: Every 2:00 for 6 rounds


5-5-5-3-3-3 back squat


*12 weighted hip bridge after every round


WOD:


Tabata wall ball


rest 1:30


Tabata double dumbbell hang power clean


rest 1:30


Tabata box jump


rest 1:30


Tabata side plank (alternate side every round)


CORE: 3 Rounds


20 medicine ball russian twists

15 leg raises



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