Ara

07042021

Strength: EMOM 10 min.

odd: 8-10 barbell row

even: 6 dumbbell strict press + 6 dumbbell push press

WOD: 12 minutes time cap.

2-4-6... reps of

double dumbbell hang power clean

kettlebell goblet squat

x3 double unders/x6 single unders

Accessory: 3 rounds

20 hip bridge

20 seconds hollow hold

20 russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...