top of page
alicanumay

07042022

Strength: every 45 seconds for 15 rounds


Round 1-5

3 hang power clean


Round 6-10

2 hang power clean


Round 11-15

1 hang power clean


WOD: AMRAP 15 min.


300/250m row

15 knees to chest

15 double dumbbell push press


CORE: For time


12-10-8 hollow rocks

15-20-25 top half v-ups

35 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comentários


bottom of page