Strength: every 45 seconds for 15 rounds
Round 1-5
3 hang power clean
Round 6-10
2 hang power clean
Round 11-15
1 hang power clean
WOD: AMRAP 15 min.
300/250m row
15 knees to chest
15 double dumbbell push press
CORE: For time
12-10-8 hollow rocks
15-20-25 top half v-ups
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