07052022

7 May 20221 dakikada okunur

Conditioning:

A)Every 1:30 for 10 rounds death by medicine ball clean + burpee

3-3,4-4,5-5...12-12 medicine ball clean + burpee

B)20 minutes time cap.

2-4-6-8... reps

kettlebell swings

bodyweight forward lunge

one arm dumbbell hang clean & press

top half v-ups

*40 single unders after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...