Ara

07052023

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 10-12 bent over barbell row

min 3: 6/6-8/8 steps kettlebell goblet reverse lunge

WOD: 5 Rounds for time

12 empty bar overhead squat

16 kettlebell swings

20 sit ups

24/20 cal. row

rest 1:00 between rounds

Son Yazılar

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