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alicanumay

07072022

Conditioning: For time


750-600-450-300m row

(650-500-350-200m row)


rest 1:00 after every round


WOD: 5 Rounds for time


8 single arm devil's press

6x10m shuttle run

12 empty bar thrusters

6x10m shuttle run

16 tuck ups


resrt 1:00 between rounds


CORE: For time


30-25-20 seconds hollow hold

30-45-60 seconds plank (on hands)

18 görüntüleme0 yorum

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