7 Tem 20221 dakikada okunur

07072022

Conditioning: For time

750-600-450-300m row

(650-500-350-200m row)

rest 1:00 after every round

WOD: 5 Rounds for time

8 single arm devil's press

6x10m shuttle run

12 empty bar thrusters

6x10m shuttle run

16 tuck ups

resrt 1:00 between rounds

CORE: For time

30-25-20 seconds hollow hold

30-45-60 seconds plank (on hands)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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