7 Tem 20231 dakikada okunur

07072023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*15 weighted hip bridge after every round

(choose a challenging weight)

WOD: Every 3:00 for 4 rounds

15 empty bar overhead squat + 20 kettlebell swings + 15 push ups

*max. rep. 7.5m shuttle run in remaining time in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

15 hanging l-sit raises

25 seconds hollow hold

Son Yazılar

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