Ara

07082021

Conditioning: every 2:00 for 6 rounds

30 seconds max rep double/single unders

30 seconds rest

30 seconds max rep box jumps

30 seconds rest

WOD: For time

5 rounds

20 kettlebell goblet squat

15 hand release push ups

rest 2:00

5 rounds

20 v-ups

15 wall balls

Son Yazılar

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