07092021

7 Eyl 20211 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-2-2-1-1 paused back squat (one second pause at the bottom)

3-3-4-4-5-5 back squat

WOD: For time

21-18-15-12-9-6 reps push press

250/200-300/250-350/300-400/350-450/400-500/450 meters row

Accessory: 3 Rounds

15 hammer curl

15 banded high pull

15 banded pull apart

Son Yazılar

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