07092022

7 Eyl 20221 dakikada okunur

Strength: EMOM 10 min.

8-8-8-6-6-6-4-4-4-4 reps back squat

WOD:

3 Rounds

10 deadlift (60/35)

12 hand release push ups

250/200m row

rest 1:30

2 Rounds

15 deadlift (60/35)

18 hand release push ups

400/350m row

rest 1:30

1 Round

20 deadlift (60/35)

24 hand release push ups

550/500m row

Son Yazılar

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