07102021

7 Eki 20211 dakikada okunur

Strength: EMOM 10 min.

1 power snatch + 2 overhead squat

WOD:

AMRAP 7 min.

7 wall ball

7 down ups

rest 2:00

AMRAP 7 min.

7 medicine ball clean

7 tuck ups

Accessory: EMOM 9 min.

min 1: 10/10 bodyweight split squat

min 2: 15 weighted hip bridge

min 3: 15 calf raise

Son Yazılar

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