7 Kas 20221 dakikada okunur

07112022

Conditioning:

EMOM 4 min:

10 down ups

rest 1:00

EMOM 4 min.

8 target burpee

rest 1:00

EMOM 4 min.

6 burpee box jump

WOD: For time

5 power clean (40/25)

10 wall ball

10 power clean

15 wall ball

15 power clean

20 wall ball

30 toes to bar (x1.5 knees to chest)

20 wall ball

15 power clean

15 wall ball

10 power clean

10 wall ball

5 power clean

CORE: 3 Rounds

20 crunch

40 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...