8 Oca 20221 dakikada okunur

08012022

Conditioning:

A) Teams of 2 complete for time

1600/1200m row

(switch every 200m)

immediately into

80 box jumps

(switch every 10 reps)

immediately into

200 double unders (400 single unders)

(switch every 50(100) reps)

B) AMRAP 4:00 min x 3 rounds

12 medicine ball lunges

10 hanging l-sit raises

8 medicine ball clean

6 push ups

rest 1:30 between rounds

(start where you left off)

Son Yazılar

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