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alicanumay

08012022

Conditioning:


A) Teams of 2 complete for time


1600/1200m row

(switch every 200m)


immediately into


80 box jumps

(switch every 10 reps)


immediately into


200 double unders (400 single unders)

(switch every 50(100) reps)


B) AMRAP 4:00 min x 3 rounds


12 medicine ball lunges

10 hanging l-sit raises

8 medicine ball clean

6 push ups


rest 1:30 between rounds


(start where you left off)

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