8 Şub 20221 dakikada okunur

08022022

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 reps front squats

WOD: For time

cash in: 80 double unders (200 single unders)

then

10-9-8-7-6-5-4-3-2-1 reps

hand release push ups

dumbbell deadlift

cash out: 80 double unders (200 single unders)

Accessory: 3 Rounds

6 hammer curl + 6 biceps curl

12 skull crusher

20/20 seconds single leg wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...