8 Mar 20231 dakikada okunur

08032023

Conditioning: Every 2:00 for 5 rounds

50 double unders (x2.5 single under)

max. rep one dumbbell box step up overs in remaining time

rest 1:00 between rounds

WOD: 4 Rounds for time

15 deficit push ups

20 one arm dumbbell snatch

15 toes to bar/knees to chest

45 seconds weighted wall sit

rest :30 after every round

CORE: Tabata

Round 1-3-5-7 plank

Round 2-4-6-8 plank transitions

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...