Ara

08032023

Conditioning:

A) EMOM 16 min.

45-40-35-30 seconds on

15-20-25-30 seconds off

min 1: max. rep one arm dumbbell snatch

min 2: max. rep one dumbbell box step ups

min 3: cal. row

min 4: straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

4-6-8-10... reps (split as desired)

empty bar front squat

target burpee

empty bar push press

knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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