8 Nis 20221 dakikada okunur

08042022

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 reps deadlift

*8/8 alternating bodyweight reverse lunge after every round

WOD: For time

cash in: 25 down ups

then 6 rounds

8 pull ups (12 jumping pull ups)

12 back squat (50?25)

cash out: 25 down ups

Accessory: 3 Rounds

12 zottman curl

15 banded push down

Son Yazılar

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