Ara

08052022

Strength: EMOM 15 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 10/10 bodyweight split squat

WOD: For time

9-12-15-18-15-12-9 reps

dumbbell deadlift

hand release push ups

one dumbbell box step-up overs

jumping pull ups

rest :30 after every round

Son Yazılar

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