Ara

08072021

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 pendlay row

even: 6-6-6-5-5-5 x ( 1 close grip push up + wide grip push up)

WOD: every 2:30 for 5 rounds

10 front squats(50/25) + 15 burpees

max. rep 1 X (kettlebell sumo high pull + 1 kettlebell swing) in remaining time

rest 1:00 between rounds

CORE: EMOM 9 min.

min 1: 30 russian twists

min 2: 20/20 seconds side plank

min 3: 10/10 dead bug

Son Yazılar

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