08072022

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 power clean

5-5-3-3-1-1-1 front squat

WOD: For time

3 rounds

10 push ups

20m bodyweight walking lunge

10 jumping pull ups

20 double unders (50 single unders)

20 medicine ball russian twist

rest 1:30

2 rounds

15 push ups

30m bodyweight walking lunge

15 jumping pull ups

30 double unders (75 single unders)

30 medicine ball russian twists

rest 1:30

1 round

20 push ups

40m bodyweight walking lunge

20 jumping pull ups

40 double unders (100 single unders)

40 medicine ball russian twist