Strength: Every 1:30 for 7 rounds
7-5-3-1-3-5-7 reps push press
WOD: For time
3 rounds
21 box step ups
15 sit ups
9 deadlift (60/35)
rest 1:30
15 box jumps
12 v-ups
9 deadlift (80/45)
CORE: 6 Rounds
30 seconds plank
30 seconds rest
top of page
Son Yazılar
Hepsini GörStrength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean) drop and...
180
Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...
200
Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...
360
bottom of page
Comments