Ara

08092021

Strength: Every 30 seconds for 20 rounds

1 power clean

(for quality)

WOD: Every 2:30 for 5 rounds

10 pull ups + 15 dumbbell thrusters

max. rep double/single unders in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

1-2-3.. toes to bar

2-4-6... top half v-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...