08092022

8 Eyl 20221 dakikada okunur

Strength: EMOM 12 min.

odd: 8 power clean + kettlebell/dumbbell famer's hold in remaining time

even: rest!

WOD: Every 2:30 for 5 rounds

10 burpee + 12 wall ball + 16 alternating one leg v-ups

max. rep box jumps in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dead bug

10/10 bird dog

15 weighted bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...