8 Eki 20211 dakikada okunur

08102021

Strength: Every 2:00 for 6 rounds

4-4-4-3-3-3 bench press

10-10-10-12-12-12 hand release push ups

(choose wisely)

WOD: EMOM 16 min.

min 1: max. rep. dumbbell deadlift in 45 seconds

min 2: max. rep. one arm dumbbell hang clean & press in 45 seconds

min 3: max. rep. kettlebell goblet squat in 45 seconds

min 4: rest!

CORE: 3 Rounds

12 x (1 leg raise + 1 seated knee tuck)

10-12 hollow rocks

Son Yazılar

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