Ara

08112022

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 strict press

even: 12 bent over dumbbell row

WOD: EMOM 25 min.

min 1: max. rep chest to bar pull up/pull up/jumping pull up in 40 seconds

min 2: max. rep push ups in 40 seconds

min 3: max. rep kettlebell swings in 40 seconds

min 4: max. rep single unders/double unders in 40 seconds

min 5: rest!

Son Yazılar

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