Ara

09012023

Strength:

EMOM 4 min.

5 muscle clean

rest 1:00

EMOM 4 min.

4 power clean

rest 1:00

EMOM 4 min.

3 squat clean

WOD: For time

3 Rounds

12 deadlift (60/35)

15 down ups

20 sit ups

rest 1:00

3 Rounds

10 deadlift (70/40)

12 burpee

15 tuck ups

rest 1:00

3 Rounds

8 deadlift (80/45)

9 over the bar burpee

10 v-ups

Son Yazılar

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