Ara

09032023

Strength: Every 2:00 for 6 rounds

3-3-2-2-1-1 paused back squat (with a second pause at the bottom)

3-3-2-2-1-1 back squat

*10 dumbbell stiff leg deadlift after every round

WOD: 20 minutes time cap.

1-2-3... reps power clean (40/25)

2-4-6... steps front rack forward lunge (40/25)

3-6-9... reps kettlebell swings

4-8-12... reps sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...